Stay grounded through your workouts with dependable grip socks—extra grippy to keep you safe and in place. Choose from a variety of styles for any season, mood or attitude; Crew, Ankle, Full Foot, Strap, Dance, & Toeless. ...
This year, 50,000 animals will rely on San Diego Humane Society for help. Join us for the Pilates for Puppies FREE event on Saturday, September 24th - bring a friend and help support!...
Stay grounded through your workouts with dependable grip socks—extra grippy to keep you safe and in place. Choose from a variety of styles for any season, mood or attitude; Crew,...
Pilates is one of the most challenging yet rewarding workouts! So, it only makes sense that we shine a bright, beautiful light on its benefits during National Pilates Day. For...
April 7th is World Health Day, and although chiseled abs and toned arms may come to mind, let us remember that health is multifaceted. Health encompasses your mental, physical, and...
The winter months keep us indoors more than usual, which often means more couch time, more time in bed, and less mobility. Less movement affects the body in more ways...
Well, with Valentine’s Day around the corner, people are tapping into creative, special ways to celebrate love, including celebrating themselves with self-love honoring events.
One of our favorite studios is down in the sunny Caribbean Islands, Anguilla. Retreat AXA is a full-service wellness studio with barre-based fitness, homemade cold-pressed juices, and an athletic boutique. Sara...
Hi everyone! My name is Andrea and I have a blog called Barre & Brunch that focuses on fitness, food, and wellness. I am so excited to be partnering with...
Meet Michelle from Barre Variations. Her technique is inclusive, creative and backed by proper biomechanics. Michelle has a BFA in dance, PMA-CPT, 200 hour Yoga certification and trained in The Roll...
Owner and instructor at Page One Pilates in Chicago, IL, Page has been a certified pilates instructor for over 10 years teaching in France and the United States. Her dynamic and challenging...
Meet Alysia from Purely Pope. She shares one of her favorite recipes for the colder temperatures, vegan pumpkin chili. Read on to hear a little bit more about what inspires...