Ever wonder why studios require grip socks for Pilates, barre, yoga, and other classes? It’s more than just a dress code. Grip socks play a crucial role in both performance and safety, helping you stay grounded, supported, and confident through every movement. At Pointe Studio, we’re here to break down why grip socks matter, how to choose the right pair for your practice, and what to look for based on your unique workout needs. We'll also compare our two grip socks brands—Pointe Studio and SHASHI—to help you find the perfect fit.

Grip Socks by Workout Type

Every practice is different, so your grip socks should be too. At Pointe Studio, we design a range of grip styles tailored to meet the specific needs of Pilates, yoga, barre, and even running. For Pilates enthusiasts, especially reformer classes, look for a snug, secure fit that supports dynamic movement. Yoga calls for grounding and connection, which is why toeless styles offer the breathability and flexibility needed to stay in flow. Barre focuses on control and precision and our full-sole grips help you stay anchored and connected to the floor (and the barre). For runners, often overlooked in the grip world, it’s important to look for grip socks with moisture wicking fabric, compression arch support, and blister-preventing construction to carry you through sprints or slow miles alike.

Material & Design Matter

Just like your workout, materials and design should be intentional. Every style is made with purpose; each feature supports a specific function. For example, Pointe Studio Runner Grip Socks are crafted with Coolmax® fabric, designed to keep your feet cool and dry mile after mile. This breathable, moisture-wicking material helps reduce the risk of blisters and discomfort during high-impact movement. On the other hand, Pointe Studio Grip Socks used for Pilates, barre, or yoga—feature soft cotton blends that still offer excellent moisture management, but with added comfort and flexibility for lower-impact flows. Runners benefit from performance driven features like arch support and sweat control, while studio-goers often prefer the cozy feel and stretch of cotton-based designs.

When it comes to design, it’s easy to assume it’s all about aesthetics and while style does play a role, every detail serves a functional purpose. The sock cut, for instance, directly impacts breathability and movement. Toeless styles offer added flexibility and a barefoot feel, ideal for practices that benefit from grounded connection and mobility. Meanwhile, full coverage styles provide added warmth and coverage, great for cooler studios especially during cold weather.

Some designs go even further, incorporating features that enhance comfort and performance. Mesh panels increase airflow and allow visibility of foot alignment, especially helpful for instructors and self-correction. At Pointe Studio, each design element is intentionally crafted to elevate your practice from the ground up.

Understanding Grip Types

One of the most important features to consider in grip socks are the grips themselves. Grips are the foundation of grip socks and coverage and type can vary. Grip socks typically use one of two materials: silicone or PVC. Each has its own advantages. Silicone is thinner and more flexible, offering great traction and a closer feel to the floor, though it may wear out faster over time. PVC, on the other hand, is more durable and long-lasting, though slightly thicker. Our PVC grip are effective at keeping you stable through Pilates, barre, yoga, and dance. For more high energy movement, our silicone grips keep our Runner grip collection styles light, flexible, and ready to move with you through every cardio-filled session.

Grip coverage can also differ. Some socks feature full-sole grip for maximum traction, while others offer targeted grip areas. For practices like Reformer Pilates, where stability is essential, full coverage grip is often preferred and even required. In lower impact practices like yoga, where more flexibility is desired, partial grip coverage can provide just the right amount of support without restricting movement.

Thick vs Thin Grip Socks

Grip sock thickness, or lack thereof, plays a key role in comfort and overall support. Cushioned grip socks often feature elements like padded heels, ankle cushions, blister-prevention toes, and cushioned terry footbeds. These added details offer enhanced protection and comfort, making them ideal for longer sessions or those needing extra support. They also help absorb moisture and minimize irritation, reducing the risk of blisters and discomfort during movement.

On the other hand, thin grip socks can offer a barely-there feel that enhances breathability and brings you closer to a barefoot experience perfect for those who prefer minimal coverage but still want the safety and traction of grip. They’re also ideal if you need to slide them into sneakers or snug studio shoes.

Both have their place: thicker socks are great for running, strength training, or extended studio sessions where impact and support matter most. Thinner styles are ideal for yoga, mat Pilates, or barre—any practice where lightness, flexibility, and foot-to-floor connection are key. 

Pointe Studio vs. SHASHI: What’s the Difference?

Let’s take a look at our two grip sock brands: Pointe Studio and SHASHI. Both offer high quality grip socks, but they cater to slightly different preferences. SHASHI stands out for its patented mesh technology, which promotes proper foot form while delivering a cool, dry workout experience. SHASHI socks are also notably thinner, offering a second-skin fit for a more barefoot-like connection. SHASHI leans into a luxe, polished look incorporating shimmer and sleek finishes for a more elevated studio feel. The pricing reflects that premium positioning. A go-to for those who prefer minimal bulk with a luxe look and feel.

Pointe Studio offers a wider variety of grip socks, from classic studio styles to performance options like the Runner Collection. Slightly thicker for added cushion while still delivering a lightweight, breathable feel especially in styles like the toe or toeless silhouettes. Pointe Studio embraces a playful, grounded spirit designed for the wellness lover who values authenticity, movement, and self expression. The Runner Collection also sets us apart, offering toe and heel grips, specifically designed for high impact movement, considering the unique demands of running. If you’re looking for added comfort, support, and blister prevention, Pointe Studio may be the choice for you.

Whether your practice is Pilates, barre, yoga, or running, the right grip socks can make all the difference. From materials and thickness to grip type and aesthetic, each element contributes to your comfort, safety, and overall experience. By understanding what works best for your specific practice, and your personal preferences, you can find the grip socks that truly support your movement. Pointe Studio and SHASHI both bring something unique to the mat (or treadmill). So whether you prefer the luxe polish of SHASHI or the expressive performance of Pointe Studio, you’ll be stepping into your next workout with confidence.