How to Practice Wellness on the Weekend

October 03 2018
Despite the fact that it's becoming more and more common to have jobs — or side hustles — that extend outside (or abo...

5 Ways to Stay Motivated

August 30 2018
When it comes to fitness and wellness, we all need a little extra motivation some days. And we don't know about you, ...

Sanity Not Vanity

December 16 2017
We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, t...

Do's and Don'ts of Indoor Cycling

February 17 2017
Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has tu...

Spot Check: 5 Things You’re Doing Wrong

February 17 2017
Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take ...

Working Out While Pregnant

February 17 2017
Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechani...

Which Barre Class Is Right For You?

February 17 2017
Pure Barre, Barre3, The Bar Method, Dailey Method, they all sound the same, so how does one pick the right barre clas...

My Pointe Studio Socks Saved Me From a C-Section

February 17 2017
I was seconds away from being wheeled into surgery to have a C-section. My saving grace? Grip socks + Bar Method, who...

5 Tips for Your First Barre Class

February 17 2017
Barre studios have popped up all across the country and women (and men!) everywhere have felt the benefits. If you’re...