Pointe Studio Blog

RSS

Happy “National Pilates Day!” The Benefits of Pilates You Never Kne...

Pilates is one of the most challenging yet rewarding workouts! So, it only makes sense that we shine a bright, beauti...

7 Ways to Spend World Health Day

April 7th is World Health Day, and although chiseled abs and toned arms may come to mind, let us remember that health...

Feeling less limber? Enjoy these four pro tips to increase flexibility

The winter months keep us indoors more than usual, which often means more couch time, more time in bed, and less mo...

Love Your Body, Love Somebody – A Must-Attend Yoga Event

February 09 2022

Well, with Valentine’s Day around the corner, people are tapping into creative, special ways to celebrate love, including celebrating themselves with self-love honoring events.

At Home Workout with Sara from Retreat AXA

One of our favorite studios is down in the sunny Caribbean Islands, Anguilla. Retreat AXA is a full-service wellness ...

Barre and Brunch

February 14 2020

Hi everyone! My name is Andrea and I have a blog called Barre & Brunch that focuses on fitness, food, and wellnes...

Barre Variations 20 Minute Workout

January 27 2020

Meet Michelle from Barre Variations. Her technique is inclusive, creative and backed by proper biomechanics. Michelle has a BFA in dance, PMA-CPT, 200 hour Yoga certification and trained in The Roll Model Method by Jill Miller. Michelle put together together a 20 minute prenatal workout that's just as challenging even if you aren't pregnant. Read on to try her workout and get some of your prenatal workout questions answered!

20 Minute At Home Workout with Page One Pilates

December 26 2019

Owner and instructor at Page One Pilates in Chicago, IL, Page has been a certified pilates instructor for over 10 yea...

Sanity Not Vanity: Alysia at Purely Pope

December 03 2019

Meet Alysia from Purely Pope. She shares one of her favorite recipes for the colder temperatures, vegan pumpkin chili...

Sanity Not Vanity: Natasha

November 05 2019

Meet LA-based actor and model, Natasha. She is the epitome of what Pointe Studio means when we say "sanity not vanity...

Stop So You Can Move Forward

The word mindfulness has become a buzzword, especially in the fitness and mental health space. We’re bombarded with m...

Studio Flow: Current State

February 04 2019

As the general manager of boutique, juice bar, and fitness studio Current State, Chelsea Boucher strives to create a...

How to Practice Wellness on the Weekend

October 03 2018

Despite the fact that it's becoming more and more common to have jobs — or side hustles — that extend outside (or abo...

5 Ways to Stay Motivated

When it comes to fitness and wellness, we all need a little extra motivation some days. And we don't know about you, ...

Sanity Not Vanity

December 16 2017

We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, t...

Do's and Don'ts of Indoor Cycling

February 17 2017

Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has tu...

Spot Check: 5 Things You’re Doing Wrong

February 17 2017

Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take ...

Working Out While Pregnant

February 17 2017

Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechani...

Page 1 of 2