At Home Workout with Sara from Retreat AXA
March 16 2020
One of our favorite studios is down in the sunny Caribbean Islands, Anguilla. Retreat AXA is a full-service wellness ...
Barre Variations 20 Minute Workout
January 27 2020
Meet Michelle from Barre Variations. Her technique is inclusive, creative and backed by proper biomechanics. Michelle has a BFA in dance, PMA-CPT, 200 hour Yoga certification and trained in The Roll Model Method by Jill Miller. Michelle put together together a 20 minute prenatal workout that's just as challenging even if you aren't pregnant. Read on to try her workout and get some of your prenatal workout questions answered!
