Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has tu...

Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take ...

Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechani...

Pure Barre, Barre3, The Bar Method, Dailey Method, they all sound the same, so how does one pick the right barre clas...

I was seconds away from being wheeled into surgery to have a C-section. My saving grace? Grip socks + Bar Method, who...

Barre studios have popped up all across the country and women (and men!) everywhere have felt the benefits. If you’re...