The word mindfulness has become a buzzword, especially in the fitness and mental health space. We’re bombarded with m...

As the general manager of boutique, juice bar, and fitness studio Current State, Chelsea Boucher strives to create a...

Despite the fact that it's becoming more and more common to have jobs — or side hustles — that extend outside (or abo...

When it comes to fitness and wellness, we all need a little extra motivation some days. And we don't know about you, ...

We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, t...

Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has tu...

Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take ...

Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechani...

Pure Barre, Barre3, The Bar Method, Dailey Method, they all sound the same, so how does one pick the right barre clas...

I was seconds away from being wheeled into surgery to have a C-section. My saving grace? Grip socks + Bar Method, who...

Barre studios have popped up all across the country and women (and men!) everywhere have felt the benefits. If you’re...