The Challenge 

Join Pointe Studio for a refreshing 7-day Wall Pilates Challenge starting Monday, July 15th, guided by our talented Pilates Instructor, Brittany Carel Breslauer. This challenge is designed to seamlessly fit into your daily routine, allowing you to participate from the comfort of your own home at any time that suits you best.

Whether you prefer to roll out your yoga mat or simply use your carpet, you have the flexibility to tailor the experience to your liking. You can intensify your workout by adding wrist and ankle weights, using cans of soup as improvised weights, or simply relying on your body weight. Choose an outfit that makes you feel good whether that's a coordinated matching set or your coziest pajamas. Feel free to follow modifications to suit your level, or challenge yourself to push further.

The key is that you’re moving your body in a way that feels good to you. This daily movement will not only boost your productivity and motivation but also leave you feeling accomplished and ready to take on the next challenge. 

Let’s come together and make this challenge a celebration of movement, health, and community. Grab your favorite Pointe Studio grip socks and let's get moving!

Why Wall Pilates

Similar to traditional Pilates, Wall Pilates offers numerous benefits that can make it an appealing choice. While traditional Pilates is effective, the addition of the wall in Wall Pilates brings extra advantages that might encourage you to prefer it.

1. Improves Core Strength: Wall Pilates strengthens the abdominal muscles and enhances overall core stability. The added resistance provided by the wall helps build strength and muscle tone more effectively.
2. Boosts Posture: Wall Pilates aids in correcting posture by aligning the spine and shoulders, leading to better overall body alignment.
3. Supports Joint Health and Flexibility: The low-impact exercises of Wall Pilates reduce strain on joints, making it suitable for all ages. The wall's support further minimizes joint strain, making it ideal for individuals with joint issues or arthritis. While increasing the flexibility of muscles and joints, promoting better movement and reducing the risk of injuries.
4. Enhances Balance: Wall Pilates helps improve balance and coordination through controlled movements. The wall provides additional support, making it easier for beginners and those with balance challenges.

Incorporating Wall Pilates into your fitness routine can offer these enhanced benefits, making it a convincing addition to traditional Pilates.

Follow Along Through Our Youtube Channel

Meet Brittany Carel, your dedicated Wall Pilates guide. Originally from sunny South Florida, Brittany has been calling Los Angeles home since 2019. Her journey in fitness and wellness began at a young age, inspired by her parents' backgrounds in these fields. Brittany's passion for exercise and well-being has been a constant in her life, driving her to continually evolve and take on new challenges, like becoming a Pilates instructor.

Before becoming a Pilates instructor, Brittany made her mark in the modeling industry, quickly gaining recognition for her talent. In 2020, she expanded her horizons into acting, where she continues to shine and showcase her versatility.

Continue reading to learn more about your Wall Pilates guide and her inspiring journey.

Give us some background to where you're from? 

Originally from sunny South Florida. I moved across the country to Los Angeles with my high school sweetheart and now husband in 2019. 

How did you initially learn about Pilates, and what drew you to it?

One of my earliest memories is watching my mom teach pilates  to her clients out of her home studio. What drew me into Pilates was the feminine energy in the studios and of course the results. 

What do you find most rewarding about teaching Pilates, and how does it impact your life outside of the studio?

Pilates is a dedicated time commitment to myself, allowing myself to turn down the chatter in my brain. I use this time to unite my mind, breath and body. It’s a grounding experience with the same amount of mental concentration as it is physical. What we learn through Pilates, like learning how to breathe properly and strengthening the body, allows us to perform everyday tasks with ease. Such as  getting in and out of a car, or reaching for something on the top shelf.  

Can you share a memorable moment from your journey to becoming a certified Pilates instructor?

The exercises that I’ve done dozens of times before suddenly felt entirely different.  After hours of studying anatomy, then taking a class I’ve started visualizing my body differently.  

What's your favorite wall Pilates move and why?

Wall Push ups & variations. I’m obsessed with upper body work, it challenges me and leaves me feeling strong. 

How do you structure a wall Pilates session to ensure a balanced workout that targets all major muscle groups?

By not overthinking it. I always structured my workouts to be time effective so organizing my exercises based on plane of motion. Then transitioning through different muscle groups from there.

How do you balance your career as a model with your other professional pursuits, such as teaching Pilates and LIIT?

As a model I’ve always had to prioritize my external self, however I’ve discovered that my internal self benefits the most from Pilates. If I’m in town I’ll pop in a couple reformer classes  a week, if I’m traveling I’ll opt for a mat class. 

Looking ahead, what are your goals or aspirations within the fitness industry, and how do you plan to continue evolving your career? 

My goal is to provide the shift in my clients from wanting to exercise to look, to wanting to exercise to feel good. My dad is currently 80, has a PHD in physical education and still exercises today.  I’ve witnessed that fitness is a critical key to a full life. I’m looking forward to teaching reformer Pilates in LA both in studio and private. I would like to eventually own a small studio of my own, similar to my moms, I think it’s a sweet way to honor her and help others. 

Brittany’s Favorite Pointe Studio Sock Styles

1. Varsity Ankle Purple Haze
2. Happy Full Foot Lime
3. Dominique Full Foot Stormy
4. Blossom Full Foot Bone

Where can people find out more about you?

Train with Brittany:  RunwayFitness.com

Instagram: @brittanycarel