Do's and Don'ts of Indoor Cycling
Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has turned into a full out sweaty dance party on a bike. If...
Spot Check: 5 Things You’re Doing Wrong
Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take is unclear. Here are some clarifications of the most common...
Working Out While Pregnant
Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechanical difficulties, there are always new modifications that need be applied, limitations considered,...
Which Barre Class Is Right For You?
Pure Barre, Barre3, The Bar Method, Dailey Method, they all sound the same, so how does one pick the right barre class? Don’t worry, that’s what we’re here for! Let...
My Pointe Studio Socks Saved Me From a C-Section
I was seconds away from being wheeled into surgery to have a C-section. My saving grace? Grip socks + Bar Method, who knew. My pregnancy was standard. Some morning sickness...
5 Tips for Your First Barre Class
Barre studios have popped up all across the country and women (and men!) everywhere have felt the benefits. If you’re new barre or just need a refresher, read on to...