Owner and instructor at Page One Pilates in Chicago, IL, Page has been a certified pilates instructor for over 10 years teaching in France and the United States. Her dynamic and challenging workouts will leave you feeling stronger and balanced.

We’re giving you a 20 minute at-home mat based sculpt workout. Join Page as she guides you through moves for a 20 minute three-part series that targets glutes and abs. This workout is designed to keep both your body and mind engaged. All you need is yourself, a mat and your grip socks.

Tips: You can run through the series twice if you want an extra challenge. And, you can add on 2 lb ankle weights if you want even more intensity.

Three-Part Workout

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Workout with Page at Page One Pilates. She created a 20 minute mat-based sculpt to target your glutes and abs!

A post shared by Pointe Studio (@pointestudio) on Dec 18, 2019 at 2:35pm PST

Glutes Series

Set-up: Start on your knees + elbows

• One leg reaches straight up to the ceiling for double pulses (20 sets).
• Then, reach the leg straight out and bend the knee into the abs (20 sets)
• Now, straight leg taps the floor then double pulses up to ceiling (20 sets)
• Bend the knee to shoulder and kick high to ceiling (10 sets + hold for 20 pulses)
• Repeat series on the other leg.

Reset: Start on knees + one elbow

• Sweep your straight leg in an arc tapping the floor and circle back up to a high lift (10 sets).
• Then alternate between a hydrant lift with a kick to the side (10 sets).
• Next, reach the leg out to the floor for a big leg circle. Leg moves back / tap floor / bend in / tap floor (10 sets).
• Now, reverse your circle (10 sets).
• Final set, tap foot to floor / knee to shoulder / tap floor and lift leg straight up (10 sets).
• Repeat series on the other leg.

Abs Series

Set-up: Start lying down on your back with hands behind head

• Start with one heel crossed over the opposite toes, curl up and bend knee to shoulder as you curl up, then lower down (10 sets).
• Then, stay curled up and bend / straighten knee and tap heel to toes (10 sets).
• With one leg bent and one leg straight, stay curled up - lift the straight leg / lower straight leg / straighten bent leg and tap opposite heel to toes (10 sets).
• Final set, curl up and lift leg straight up / cross to opposite foot / lift leg back up and lower leg, place head back down (10 sets).
• Repeat the ab series with the opposite leg set-up.

Glutes & Abs Combo Move

Set-up: Start on one elbow on your side with bent knees. 

• Lift hips up to side plank. Lower back down and kick top leg out.
• Alternate top leg kick with side plank (10 sets).
• Hold at the top of side plank and just kick leg out to the side (20 sets)
• Repeat the move on the opposite side.

For more inspiration, follow Page One Pilates on Instagram and if you're in the area, go take a class. You won't regret it!