Stop So You Can Move Forward
The word mindfulness has become a buzzword, especially in the fitness and mental health space. We’re bombarded with messages about being mindful and intentional, but are then left to figure...
Studio Flow: Current State
As the general manager of boutique, juice bar, and fitness studio Current State, Chelsea Boucher strives to create a hub for health, wellness, empowerment, and just generally good vibes in the...
How to Practice Wellness on the Weekend
Despite the fact that it's becoming more and more common to have jobs — or side hustles — that extend outside (or above and beyond) the traditional 9-5, Monday through...
5 Ways to Stay Motivated
When it comes to fitness and wellness, we all need a little extra motivation some days. And we don't know about you, but often times our inspiration is found in...
Sanity Not Vanity
We believe in sanity not vanity, in that mental vacay you get when you sweat it out. We're after the stress relief, the re-energize, re-center, kick-some-ass vibes you gather when...
Do's and Don'ts of Indoor Cycling
Indoor cycling/spin has evolved so much. What was sheer torture to horrible trance & generic workout tunes has turned into a full out sweaty dance party on a bike. If...
Spot Check: 5 Things You’re Doing Wrong
Sometimes plank doesn’t feel right, a stretch makes you feel worse than better, and which variation you need to take is unclear. Here are some clarifications of the most common...
Working Out While Pregnant
Many women face a variety of challenges in working out during pregnancy. From hormone-related issues to basic mechanical difficulties, there are always new modifications that need be applied, limitations considered,...
Which Barre Class Is Right For You?
Pure Barre, Barre3, The Bar Method, Dailey Method, they all sound the same, so how does one pick the right barre class? Don’t worry, that’s what we’re here for! Let...
My Pointe Studio Socks Saved Me From a C-Section
I was seconds away from being wheeled into surgery to have a C-section. My saving grace? Grip socks + Bar Method, who knew. My pregnancy was standard. Some morning sickness...
5 Tips for Your First Barre Class
Barre studios have popped up all across the country and women (and men!) everywhere have felt the benefits. If you’re new barre or just need a refresher, read on to...